Tuesday 21 April 2009

Peace of mind

Over time you realise that there are some very simple things that can give you comfort...peace of mind. They are not extravagant or elaborate things...not necessarily intentionally given or sought.
Yet, when they reveal themselves, you suddenly realise you have been, in essence, holding your breath and maybe didn't even realise that.
There are, of course, many things that give us peace of mind that we are conscious of... the things we seek in times of stress, distress, sadness, unhappiness, anger, or just flux. That phone call to a certain friend, or a parent....excercise....meditation...introspection....time spent with friends....a day on the beach....a DRINK!
But sometimes things just happen out of the blue....still quite ordinary...a phone call, an email, unplanned time spent with friends. And something about it simply makes everything right in the world for you. And you realise that you can suddenly breathe again.
Today I can thank one of my brothers, the NZ6 and JSC for deep breaths at bedtime!

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